Epsom Salt is not really salt at all. Its chemical name is magnesium sulfate – a mixture of the mineral magnesium and the compound sulfate.
It’s famous for adding to bathing water, in order to supplement the body’s levels of its two main natural chemical ingredients, because absorption through the skin is the best way of getting these essential substances into the human body. The health benefits of Epsom salts are remarkable.
You can use Epsom salt to treat health issues, as a beauty product, fitness, crafts, and cleaning. Epsom salt can even make your garden produce more flowers and it makes pepper plants grow larger. Epsom salt is definitely something everyone should look into utilizing. As we said before, it can be used for tons of things.
Here are 10 of the most renowned uses for Epsom salt:
Muscle aches and pains
Adding 2 cups of Epsom salt to the water in a standard-sized bathtub can relieve you of your muscle aches. Just soak in the water for at least 15 minutes. The Epsom salt dissolves in the running water, so it appears as a normal bath.
You can use Epsom salt to remove a splinter! Soak a cotton washcloth in cold water that has been mixed with 2 tablespoons of Epsom salt per cup of water. Then, create a paste by adding a teaspoon of Epsom salt to a cup of hot water until it dissolves. Chill the solution for 20 minutes in the fridge. Apply the paste over the splinter.
Treating flu and cough
Cold and Flu season are abound, and doctors say Epsom salt can be your weapon of choice. Soak in Epsom salt bath for at least 20 minutes. The naturally occurring minerals will soothe your symptoms.
Epsom salt is also used for crafts. They can be actually used in snowballs, holiday jars, fall decor and greeting cards.
Epsom salt is great for acne too. The exfoliation aspect is important because it helps to clean your skin’s pores, and the antimicrobial content of the sulfate means that Epsom helps to fight off any acne bacteria.
Hair care treatment
You can also use Epsom salt as a hair care treatment to remove toxins, clean your scalp, and to add volume to your hair. Simply add to hair conditioner in equal amounts; apply, working well into your scalp, and leave it for 20 minutes before washing out with warm water.
Studies show that magnesium and sulfur, two naturally occurring minerals that are major components of Epsom salt, may help plants grow greener with higher yields and more blooms. Experts say Epsom salt reduces the total amounts of fertilizers needed and makes the fertilizers used more effective.
Add two cups of Epsom salt to the water in a standard-sized bathtub. Soak for at least 12 minutes, three times weekly. Add a few drops of eucalyptus oil for a refreshing scent!
Mix 1/2 tsp of Epsom salt into cleansing cream for a deep-pore cleansing. Massage on skin, rinse with cool water and pat dry.
Magnesium foot scrub
Make a homemade magnesium scrub for a boost of magnesium and super soft skin. Mix 1 cup of Epsom salt with olive oil and lemon castle soap. Rub on feet thoroughly.
The benefits of Epsom salt for health and well-being
The benefits of Epsom salt is also great for your general health and well-being. As mentioned at the beginning of this article, the most effective way of getting the maximum general health benefit from Epsom Salt is to add it to your bath water – approximately 2 cups per bathtub will do fine.
The roles of magnesium and sulfate
Magnesium is an essential element that has numerous roles in helping to keep your body systems working to their optimum. It’s an essential element in the regulation and activity of over 300 enzymes, some of which are responsible for reducing inflammation, for enhancing muscle and nerve function, and for reducing the hardening of your arteries.
In addition to the many benefits of magnesium, the sulfate element in Epsom salt helps to increase your body’s absorption of nutrients, as well as being able to promote detoxification. Acting in harmony, these two important compounds of Epsom Salt provide many health benefits, including:
- Prevents hardening of the arteries
- Helps to prevent blood clots from forming
- Helps to relieve joint pain
- Soothes and relaxes sore muscles
- Soothes sprain pain
- Helps to lessen bruise inflammation
- Relaxes tension and stress
- Helps the body to detox
- Improves bone integrity
- Helps to prepare your body for a good night’s sleep
- Reduces the risk of diabetes through enhanced insulin management
All of the above-listed health benefits of Epsom Salt are accessible just by taking a bath 2 to 3 times per week. There are certainly other health benefits that Epsom Salt can offer too when administered differently.
- Foot health: Add half a cup of Epsom salt to a bowl of warm water and soak your feet in it to soothe foot pain, neutralize any odor, and soft any hard and rough skin.
- To treat constipation: Epsom Salt can be used as an effective laxative to help treat constipation, by adding 1 teaspoon to a glass of water. The magnesium sulfate from Epsom salt has the ability to draw water into the bowel, which then softens the stool, making it easier to pass.
- Bug bites and skin inflammation: Dissolve one tablespoon of Epsom salt into half a glass of warm water and allow it to cool before applying it to the affected area.
- Mild sunburn: The same solution as described above can also be used to soothe mild sunburn.