Nutrition is key to maintaining the function of your body, and a healthy lifestyle will benefit you in the long run (more than you know).
A good diet consists of everything in moderation. There’s fat, carbohydrates, protein and fibers – all of these should be consumed but in an intermediate level of consumption that would allow your body to maximize the benefits, yet not be overwhelmed with the particular types of nutrients.
If you want to switch up your diet and switch to that healthy lifestyle, and to lose weight at the same time, then check out these 10 foods that are the basis of a good diet and nutrition.
1. Green tea
This nearly-magical beverage is one of the healthiest things you can put in your body. It’s packed with antioxidants that can help you lose weight. Research has shown that the active compounds in green tea can help mobilize fat from your cells. It works by boosting the effects of your fat burning hormones.
Natural yogurt contains probiotics that can improve the processes happening in your stomach. A healthy stomach can protect against leptin resistance, which is one of the hormonal reasons for obesity. Make sure you choose full-fat, natural yogurt and not the low-fat or flavored kind. The latter type of yogurt is full of sugar and associated with diabetes and heart disease.
Oatmeal is probably the healthiest option for breakfast. People who eat oatmeal have greater levels of cholesterol and weight loss. Oatmeal contains a great deal of fiber, helping you stay full for a good chunk of the morning. Just make sure you eat rolled oats rather than the sugary instant packets.
Avocados have relatively low sugar content, compared to fruits like apples or pears. According to a study performed by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours. Avocado is rich in monounsaturated fats, which act as energy boosters and keep the metabolism running optimally. Plus, when you feed your body healthy fats, it’s more likely to release stored fats.
This fiber-rich grain is used as an alternative to bread and rice. Its whole grain content is associated with weight loss, as they reduce your carbohydrate intake. Additionally, barley keeps you full and satisfied for a greater period of time, therefore, reducing your intake of food overall.
Nuts like almonds used to be something to avoid because of the myth of the fatty acid, but studies now suggest that it’s one of the best weight loss stimulants out there. It contains good fats, which help the body in many ways (digestion, bowel movements, a feeling of being fuller for longer). They’re also delicious and you can get them anywhere.
Besides being delicious and a sweet treat, blueberries have tons of health benefits. For starters, they’re an antioxidant, and they contain vitamin C and vitamin E. Researchers have found that blueberries have the power to tackle belly fat. It helps that they’re versatile and delicious; you can drink them, snack on them or add them to your morning oatmeal
An ancient Japanese soup that mixes broth, and bean paste with either tofu, scallion, and kelp or seaweed. The best part of miso soup is that per every bowl, there are only 25 grams of calories but 2 grams of protein. On top of that, this soup contains B12 complex and protective fatty acids.
9. Beans and legumes
Healthy beans and legumes are high in protein and fiber, which slowly pass through the digestive tract and thus keep you full and regulate blood sugar, preventing hypoglycemia or hyperglycemia. They also optimize the balance of micro-organisms and boost the production of cholecystokinin, which is a potent appetite suppressant.
Pickled cabbage, like any other fermented vegetable, contains an incredible amount of probiotics and prebiotics. These help keep your gut flora healthy. A balanced gut flora ensures a strong immune system. A healthy gut also protects against chronic inflammation of the stomach and insulin resistance, which are linked to obesity.