Aloe vera has a long history of being used as a health tonic and digestive aid in many indigenous cultures. Although of African origin, this plant enjoys a worldwide distribution in the tropical and subtropical parts of the world, earning a place in various preparations of traditional Chinese, Indian, and Middle Eastern herbal medicine streams.
Aloe vera juice can be used regularly as a general health enhancer or occasionally as a safe herbal remedy for specific problems. This article reveals some very good reasons for you to include a glass of Aloe vera juice in your diet, plus how you can make your own at home.
Here are 12 reasons to drink a glass of aloe vera juice:
1. Aloe vera juice is alkalizing
In order to maintain good health, your blood needs to be slightly alkaline (pH between 7.35 and 7.45). When the pH goes below 7.35, we become prone to many diseases. This condition is referred to as acidosis.
If your diet is rich in acidic foods (foods of animal origin, processed foods, alcohol, sugars) and low in vegetables and fruits that have the opposite effect, it alters the blood pH. Aloe vera juice has an alkalizing effect on the body.
Elimination of acidic foods from the body is one of the ways in which it raises alkalinity. Increasing the oxygenation of blood may be another supporting mechanism. When you feel under the weather, it could be just that you have developed mild acidosis. So, drink Aloe vera juice to restore balance; you will immediately feel the difference.
2. Aloe vera has an anti-inflammatory effect
Numerous chronic diseases, including diabetes, irritable bowel syndrome (IBS), arthritis, and cancer are caused by inflammation. The anti-inflammatory effect of Aloe vera is partially attributed to the presence of plant sterols such as campesterol, lupeol, and sitosterol. They inhibit the inflammatory process initiated by the damaged tissues.
The localized anti-inflammatory effect is what makes Aloe vera great for burns and wound healing. But the more general anti-inflammatory effect is beneficial to people with arthritis, IBS, heart disease, and Crohn’s disease.
3. Aloe vera detoxifies the body
Aloe vera can improve your liver function and promote detoxification. The juice binds with the toxins in the stomach, absorbs them, and makes them less harmful. It also activates the enzymes responsible for detoxification and enables your liver to flush them out of your system.
The detoxifying action of Aloe vera juice is not limited to the digestive tract. Regular use ensures generalized elimination of circulating toxins in the body. Drinking a small cup of Aloe vera juice every morning and night will keep your colon clean and healthy.
4. It helps maintain hydration
The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.
This is crucial because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.
5. Aloe vera juice can give a vitamin and mineral boost
Aloe vera juice is rich in vitamins and minerals. It contains B complex vitamins B1, B2, B6 and B12 as well as vitamins A, C and E. It is a good plant source of folic acids too. As for minerals, iron, copper, zinc, calcium, sodium, potassium, magnesium, manganese and chromium are present in varying quantities.
6. Aloe vera provides essential amino acids
Aloe vera pulp is not a protein-rich food, but it contains all the essential amino acids and most of the others. Some amino acids are labeled as essential because our body cannot synthesize them. They should come from our food. Very few plant sources have the complete set of essential amino acids; aloe vera is one of them.
7. Aloe vera juice is a digestive aid
Digestive problems usually result from gas, excess acidity, and inflammation of the stomach and intestinal lining. Mild gastrointestinal infections, food toxins, and allergies can also manifest as indigestion.
Since Aloe vera is antimicrobial and anti-inflammatory, it can relieve stomach upsets and restore normal digestion. It promotes the movement of food particles through the digestive tract and promotes their faster elimination. Drinking 2 oz of Aloe vera juice 2-3 times a day for a week is one of the most effective and safest ways to get rid of all your digestive problems.
8. Aloe vera habit promotes regularity
Irregular bowel movement is said to be the underlying cause of many diseases, including cancer. Taking Aloe vera juice every day will ensure regular bowel movements. This natural beverage is a great alternative to other laxatives which are harsh on the digestive system.
9. Aloe vera juice aids weight loss
Aloe vera may not have a direct weight loss effect, but it can aid weight loss in many different ways, and one of them is detoxification. Accumulation of fat is the body’s mechanism to lock away harmful substances. So, if they are regularly eliminated, there is one less reason for your body to store fat.
10. Aloe vera juice lowers blood sugar levels
If you’re suffering from type 2 diabetes, Aloe vera can help lower your blood sugar levels. Most diabetic patients also carry high quantities of lipids in their blood. By reducing the blood lipid levels, aloe vera can help in the treatment of diabetes. However, aloe vera is beneficial only for patients with type 2 diabetes and not type 1.
11. Aloe vera helps lower blood cholesterol
If your cholesterol levels are high, drink aloe vera juice every day. Studies have shown that a compound called beta-sitosterol present in aloe vera can reduce the bad cholesterol levels in your body. By bringing your cholesterol levels under control, aloe vera can also reduce your risk of other cholesterol-related conditions like heart disease, stroke, diabetes, and high blood pressure.
12. Aloe vera improves oral health
Aloe vera juice promotes dental health since it is neither acidic nor sugary. Gum disease, characterized by inflammation and bleeding of the gum, is a common sign of deteriorating oral health.
The anti-inflammatory activity of Aloe vera juice can help overcome gum disease, while its antimicrobial action can keep bacteria populations in check. It is known to reduce mouth ulcers too. All you have to do is swish the juice around in the mouth for a minute or two.
Where to find aloe vera juice
Aloe vera juice can be purchased online or in most health food markets. When shopping for aloe vera juice, it’s important to consider the quality of the product.
Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.