Polycystic ovary syndrome (PCOS) is the most commonly occurring hormonal disorder in young girls and women of reproductive age, especially those between the ages of 18 and 44. It may even affect girls as young as 11 years old.
Polycystic ovarian syndrome is a problem that affects up to one in ten American women.
Lack of physical activity, obesity, overproduction of testosterone (a male sex hormone found in women in small quantities) and a family history of PCOS are the most common factors involved in this condition.
Also, doctors are aware that PCOS is caused by insulin resistance, but the precise relationship between the two conditions is still unknown.
The symptoms of PCOS include:
- Irregular menstrual periods
- Excess levels of male hormones
- Infertility or difficulty conceiving
- Excessive body hair growth
- Increased acne
- Weight gain and inability to lose weight
Fortunately, there are a variety of natural treatments available to those suffering from PCOS, many of which can alleviate or even end symptoms completely.
One of the primary methods for managing PCOS is often managing the diet of the affected individual. Because PCOS is caused by insulin resistance, it’s essential to control glucose levels in the body.
Some sources have found that one of the best ways to control insulin levels is through choosing the timing of caloric consumption: eating the bulk of the day’s calories for breakfast, rather than at dinner time, can stabilize insulin levels.
Other studies have noted that the symptoms of PCOS become less severe when a woman is able to decrease her weight. Diet and exercise, therefore, are the first line of treatment for women with PCOS.
Researchers from Columbia University have found that cinnamon supplementation can help improve menstrual cyclicity in women with PCOS. Also, a pilot study published in the journal Fertility and Sterility indicates that this herb can help reduce insulin resistance in women with PCOS.
Consumption of approximately two teaspoons per day, whether as a spice on food or dissolved in a cup of warm water, is all that is necessary to show results.
Flax seed naturally balances the overproduction of male hormones in women with PCOS. It is also high in fiber and reduces inflammation, making this an ideal supplement for many individuals who are attempting to control glucose levels and improve overall health and wellness.
In order to take advantage of the properties of flax seed, women should consume one to two tablespoons per day.
Apple cider vinegar
Apple cider vinegar is also beneficial for dealing with PCOS because it helps control blood sugar and keeps your body from producing too much insulin. Less insulin means less testosterone. Moreover, it will help you lose weight and improve your overall health.
Apple cider vinegar can be consumed in greater quantities than other home remedies: up to two tablespoons in a glass of water, three times per day is considered a reasonable dose.
This herb acts as an anti-androgen – reduces the conversion of the testosterone into a more active form called dihydrotestosterone (DHT). This, in turn, may help prevent hirsutism or excessive hairiness in women with PCOS. It also helps thinning hair grow back.
Naturopaths often suggest this herb for the treatment of PCOS because it helps correct the hormonal imbalance.
Take 320 mg of standardized saw palmetto extract daily for a few months. If you are taking a liquid extract, take one teaspoon per day.
Italian researchers have found that licorice root can help reduce serum testosterone in women with PCOS. The researchers believe that the glycyrrhizin in this herb inhibits an enzyme that is required for testosterone production.
Plus, licorice root promotes ovulation and aids liver detoxification. The liver removes toxins and excess hormones and thus helps with hormonal balance.