Chronic inflammation seems to play a major role in a host of ailments including heart disease, diabetes, allergies, depression, Alzheimer’s disease and even cancer. Over time, chronic inflammation activates the immune inflammation response and instead of healing, it can cause damage to your body.
Inflammation can be good and bad
Normal inflammation that is non-chronic helps to protect the body against injuries and infections. For example, when you cut yourself, a healthy immunity activates the defense mechanism allowing the injury to heal.
However, chronic and overactive inflammation can cause havoc on the body. A good example of this is rheumatoid arthritis – a painful condition that results from prolonged inflammation of the skin, joints, heart, blood vessels, and lungs.
In this article, I am going to focus on chronic inflammation. Also, I will suggest ways to prevent and even eliminate chronic inflammation.
Top 7 warning signs of chronic inflammation
1. Chronic fatigue
According to some medical experts, chronic fatigue is directly linked to chronic inflammation. These medical experts have found a direct connection between the immune system’s inflammatory response and activity within the brain, which enables inflammation to interfere with the brain’s circadian rhythm, which regulates wake/sleep cycles.
2. Itchy and red skin
Increased stress levels create an enormous amount of inflammatory components, which can affect the health of your skin. Individuals who suffer from chronic skin conditions such as psoriasis or eczema may see their symptoms intensify. Also, it is possible people with chronic inflammation to experience acne, itching, and swelling of the skin.
3. Excess belly fat
Another driver of chronic inflammation may be excess belly fat. According to some experts, environmental toxins are connected to the level of inflammatory response. This indicates that monitoring our weight and losing some pounds is essential.
4. Digestive issues
There’s a link between digestive health and increased levels of inflammation. Frequent bloating, diarrhea, gas, constipation, vomiting or nausea are possible signs of increased inflammatory response. If these problems are constant, there may be some underlying health condition.
5. Food Intolerances
Food intolerances can be an issue that activates the immune system and chronic inflammation. Some of the foods that can cause food intolerances are gluten, dairy, eggs, corn, grains, and sugar. Luckily, avoiding these foods will stabilize both the levels of inflammation and the immune system.
6. Migraines and headaches
Migraines and headaches are a possible sign of increased inflammation levels. Headaches may also be caused by environmental toxins that cause inflammation. In a study performed at the University of Toledo College, scientists discovered a positive relationship between migraines and inflammatory markers in the body.
7. Depressive symptoms
There are numerous factors that contribute to depression and chronic inflammation may be one such factor. As a matter of fact, many doctors discovered a link between high levels of inflammation in patients diagnosed with depression. Moreover, these patients are more likely to suffer from an inflammation-related health condition such as inflammatory bowel disease (IBD), and rheumatoid arthritis.
How to treat chronic inflammation
Here are the top 3 ways to prevent health issues caused by chronic inflammation:
- Exercise: 30 minutes of exercise at least 3 times per week reduces the production of fat cells and the production of inflammatory substances in the body.
- Get your omega-3 fatty acids: Omega 3’s have strong anti-inflammatory properties. Try consuming foods that are rich in this fatty acid including fish, fish oil, chia seeds, walnuts, seafood, and spinach.
- Avoid refined carbohydrates: To avoid inflammation and conditions that can be caused by chronic inflammation, it is important to avoid consuming foods that are high in refined carbohydrates including refined sugars and refined flour.