Delicious and at the same time healthy, almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy.
They contain lots of vitamins, trace minerals, fiber, antioxidants, and other elements we need to be healthy and beautiful. This article will reveal 7 positive changes that occur if you eat 4 almonds every day.
1. Reduced cholesterol
Having high levels of bad cholesterol in the blood is a well-known risk factor for heart disease. What you eat can have major effects on bad cholesterol levels, and some studies have shown almonds to be effective. A study found that 1.5 ounces (42 grams) of almonds per day lowered bad cholesterol by 5.3 mg/dL while maintaining the good cholesterol.
2. Healthy hair
Almonds contain almost all the vitamins and minerals needed to improve the growth of your hair and make it stronger. Magnesium and zinc stimulate hair growth, vitamin E makes it stronger, and vitamin B gives gloss and longevity.
3. Preventing heart diseases
Two of the main compounds of almonds nutrition are healthy monounsaturated fatty acids and antioxidants that support heart health and prevent heart diseases. Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of almonds that work with vitamin E to improve artery health and reduce inflammation.
Almonds also hold key nutrients to heart health, including arginine, magnesium, manganese, potassium, copper, and calcium. To prevent ischemic heart disease and other cardiac conditions, eat almonds with the skin.
4. Preventing wrinkles
Anti-aging creams are great but they don’t help as much as almonds do. They are a great source of vitamin E and other antioxidants that keep your skin looking younger and younger. Researchers say that almonds contain flavonol antioxidants that actually fight skin cancer and any other damage that your skin may have.
On top of all this, their healthy fats and their ability to improve circulation keep the skin hydrated and better able to heal wounds and scars.
5. Healthy bacterial flora
Almond shells contain prebiotics that are required for growth and multiplication of good gut bacteria. If there’s an imbalance (with such symptoms as stomachache, bloating, indigestion, and bad breath), it’s recommended to eat 30-35 almonds a day.
6. Losing weight
Healthy fats, protein, and dietary fiber aid in weight loss because they help you feel full, which curbs overeating and unhealthy snacking. Although almonds are high in fat and calories, they prolong the feeling of satisfaction after you eat and keep your blood sugar more stable than low-fat meals do. Thus, you’re less likely to experience energy dips and food cravings.
Studies even show that almonds support a healthy metabolism and help you retain healthier body weights and lower rates of obesity over time.
7. Improvement of brain activity
Almonds are often considered one of the best brain foods. They contain nutrients like riboflavin and L-carnitine, which are responsible for increased brain activity. It also reduces the risk of dementia and Alzheimer’s disease later in life.
Moreover, almonds play a huge role in helping a child grow higher in their intellectual levels. Also, pregnant women are often advised to eat almonds daily for the sake of the baby’s brain health.
These few things can create a huge difference to your body. And all you have to do is to eat at least 4 almonds a day to see changes. They taste good and it’s worth it!