One of the best things you can do for your health is drinking an adequate amount of water every day. Water not only forms a large portion of the body’s composition, it’s also important for the organs to carry out their individual functions properly.
Drinking 6 to 8 glasses of water a day is recommended for maintaining proper hydration levels and preventing the development of diseases. However, sometimes this liquid is not sufficient on its own and needs a little alkalinity to be able to regulate the body’s pH.
While there are some drinks sold on the market that claim to offer this benefit, the truth is that it’s much easier to make it at home with organic ingredients.
With this remedy, you’ll not only reduce the levels of acid in your body, you also provide your body with a variety of beneficial nutrients. Below, we want to share a recipe for making this remedy that’s both economical and healthy.
Why should I drink alkaline water?
Before we show you how to make your own alkaline water at home, we think it’s important to tell you about its benefits and why we should be drinking it several times a week.
To begin with, the pH of the body is measured on a scale between 0 and 14, with 7 being neutral. Anything over 7 is alkaline and anything under is acidic. It’s estimated that for the body to remain healthy, it’s pH must stay between 7.35 and 7.45.
The problem is that our diets are becoming more acidic and most people are not aware that a large percentage of the foods we normally consume can alter these levels.
Consequently, the organs experience a series of problems when trying to carry out their functions. As toxin levels increase, tissues begin to deteriorate and serious diseases occur.
In fact, acidity can cause the death of some cells, and in the worst cases, it can stimulate them into becoming cancerous.
For this reason, improving your daily eating habits and drinking at least a glass of alkaline water a day is essential. This drink promotes the removal of acidic waste products and balances the pH of the blood to properly oxygenate cells.
Drinking it regularly raises your body’s hydration levels, reduces fatigue and prevents the symptoms of premature again, both internally and externally.
How do I make alkaline water at home?
Alkaline water is made by mixing pink Himalayan salt and lemon with purified water. It provides good amounts of vitamin C, bioflavonoids, pectin and essential minerals that protect the immune, digestive and cardiovascular systems.
Also, it contains essential oils like limonene and alpha-thujone, whose antioxidant effects help minimize the negative effects of free radicals.
Drinking it in moderation contributes to healthy weight loss, fights fluid retention and soothes tension headaches. It also improves physical and mental energy levels, reducing the symptoms of stress and irritability.
It’s easy to prepare and the ingredients can be found at economic prices in health food stores.
- 1 organic lemon
- 1 teaspoon pink Himalayan salt
- 2 liters purified water
- Wash the lemon with a little water and apple cider vinegar to disinfect it.
- Then cut it into slices and add to a pitcher with two liters of purified water.
- Incorporate the teaspoon of pink Himalayan salt, stir with a silicone spatula and let sit overnight at room temperature.
- The next morning, drink one or two glasses a half hour before breakfast.
Keep in mind!
This alkaline drink is not recommended for those with high blood pressure.
The dosage shouldn’t exceed three times daily as too much can over-alkalize the body.
For best results, you should drink 6 glasses of water a day and eat a balanced diet, rich in antioxidants, and exercise regularly.
You also need to reduce the amount of fast food and canned goods that you consume as they are a potential source of toxins.