You probably remember that you had a glass of warm milk with honey before going to sleep when you were a child, and it helped you sleep like a baby!
We will reveal the recipe of a similar drink which will soothe and calm your body and mind before going to sleep, and it will provide numerous nutrients.
It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk. You can also add some honey to enrich the taste. However, its efficacy is mostly due to turmeric, but the other ingredients offer various health benefits as well.
It will treat stress and anxiety and help you quickly fall asleep. However, this is not the end of its miraculous effects as it will act during the night and cleanse your system of toxins and dangerous chemicals, and restore the balance and health.
We will now reveal the health benefits of its ingredients, to present you the power of this amazing drink.
Turmeric is one of the most beneficial spices you can use. Namely, it has been used for centuries in the case of liver diseases, muscle and joint pain, arthritis, respiratory illnesses, gastrointestinal problems, skin disorders, and to strengthen the immune system and boost the overall health.
It has powerful anti-inflammatory and antimicrobial properties, so it is especially useful in the case of chronic and autoimmune diseases.
It neutralizes free radicals and thus cleanses the liver, stabilizes blood sugar, treats depression, prevents cancer, treats food allergies and intolerances, prevents degenerative cognitive ailments like dementia and Alzheimer’s, and much more.
Ginger, on the other hand, aids digestion, combats nausea and helps ease cold symptoms. Ginger may even help muscle pain due to its anti-inflammatory properties, help with blood sugar, and ease the menstrual pain in addition to other types of pain.
Coconut oil has numerous health benefits as well, as it boosts the immune system, aids digestion, prevents kidney and liver diseases, promotes heart health, balances the body weight, and it enhances the skin and the overall beauty.
Coconut milk is high in electrolytes, vitamin B, magnesium, and fatty acids, and it stabilizes blood sugar, promotes joint health, and helps the process of weight loss.
Black pepper helps ease cold symptoms, fights anemia, aids digestion, and combats free radicals. Black pepper will also help your body to absorb the turmeric.
Honey has powerful antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous other amazing health benefits.
Therefore, you should definitely use these advantages of the golden milk and its ingredients and prepare it as soon as possible. This is how!
Golden milk recipe
- 2 cups of coconut milk
- 1 teaspoon turmeric
- 1 tablespoon coconut oil
- A small piece of fresh ginger root, peeled and minced
- Pinch of black pepper
- 1 teaspoon honey (optional)
The method of preparation is extremely easy, as you just need to blend the ingredients and heat them in a pan for 5 minutes, but it should not boil.
Note that you can substitute coconut milk with any other type of milk, but dairy is not advisable, as it often leads to food intolerances and may lead to numerous symptoms including acne, irritable bowel syndrome, allergic reaction to dairy, hives, eczema, or breathing problems.
Drink this golden milk in the morning to provide energy for the day. You can also add cinnamon to sharpen the senses. Plus, if you drink it before going to sleep, it will detoxify your liver during the sleep.