Nowadays, a lot of people, even younger individuals, suffer from serious health problems like autoimmune conditions and cancer. The reasons for these diseases and conditions can be numerous. Some of the most common ones are excessive stress, hormone disrupters, viruses, parasites, heavy metals, excessive consumption of processed foods, etc.
How does the immune system weaken?
The immune system is capable of removing toxins from the body through diarrhea, vomit, and fever. However, when the immunity becomes off-center, the body starts to attack itself. These conditions can be caused by a diet rich in GMOs, pesticides, herbicides, heavy metals, wheat, and sugar.
Moreover, a lot of the unnecessary proteins (for example gluten) may leak through the gut which will alert the immunity and our organism will detect it as an intruder. As a result, the body will speed up the immunity and this will lead to inflammation. This is a normal reaction which may last for a short amount of time, however, sometimes; it can turn into a chronic condition.
Some of these chronic conditions include leukemia, lupus, autism, asthma, eczema, vitiligo, diabetes, and rheumatoid arthritis.
How to detox every organ and strengthen the immune system
There are several beneficial ways in which you can cleanse the whole body and build a stronger immune system. Let’s take a look:
To cleanse the body with the help of your diet, you need to exclude processed foods, GMOs, sugar, as well as refined and pasteurized foods. Limit or avoid the consumption of caffeine drinks and alcohol. Include more healthy fats like coconut oil, avocado, and olive oil, fish, nuts, seeds, probiotics, etc. Avoid birth control pills, tap water, and try to add more alkaline foods to your diet.
Cleanse the liver
The liver detoxifies the blood and metabolizes alcohol and drugs. Also, it stores vitamins, iron, glycogen, and regulates cholesterol and hormones. When the liver is overwhelmed by excess consumption of alcohol, regular prescription use, or processed foods, it cannot perform its job.
Without the proper liver functioning, you are vulnerable to toxic overload and chronic disease.
To clear your liver, avoid high sugar foods, processed foods, alcohol, and eat more foods that protect your liver like garlic, cayenne, cumin, tomatoes, beets, lemon, turmeric, ginger, and cruciferous vegetables. Also, you can use some herbs milk thistle, burdock root, dandelion root, artichoke, etc.
Cleanse the kidneys
These two bean-shaped organs filter out toxins and waste from the bloodstream and help to regulate hydration, balance the body’s minerals, and produce hormones. Foods that aid in cleansing the kidneys and are rich in potassium are bananas, oranges, kiwi, lemon, beets, grapes, and prunes.
Herbal teas that help with a kidney detox include uva ursi, ginger, horsetail, goldenrod, and dandelion root. Also, cranberries are commonly used in the treatment of urinary tract infections. They contain a nutrient called quinine, which converts itself into hippuric acid. This clears the excess buildup of urea and uric acid in the kidneys to prevent kidney stones.
The digestive system serves many different purposes. It breaks down the food we eat, transfers any nutritional value from that food to our cells, processes waste from food and eliminates it from the body. It’s clear that the intestines play an essential role in the overall function of the body.
It’s believed that some food sticks onto the intestines or cause mucus build-up. Both can lead to inflammation and toxin build-up which enters the bloodstream.This can cause low energy, fatigue, headache and weight gain. Constipation, a condition in which stool is backed up in the intestines, can cause devastating effects on the nervous system.
To cleanse your colon of toxins, try Indian gooseberry or Triphala. A great colon and liver cleanse can be obtained with coffee enemas too. Also, it is recommended to increase your water intake, plant-based organic diet, kefir, garlic, ginger, fennel, magnesium, bentonite clay or activated charcoal.
Cilantro, zeolite clay, cabbage, garlic, Brussels sprouts, and foods rich in sulfur can be a great aid in the removal of heavy metals. It’s also crucial to avoid unnecessary vaccines which can be full of heavy metals.
Lymph is the protein and fat-rich fluid that flows through the lymphatic system. Lymph carries vital white blood cells that fight off infection. Proper lymphatic function largely depends on movements, such as walking, yoga or any other physical activity since it doesn’t have a heart-like structure to keep it moving.
You can clean out your lymphatic system by drinking plenty of water and avoiding processed foods. Also, soft lymph massages are equally beneficial for removing toxins from the body.
Most of the store-bought skin beautifying products we use on a daily basis have ingredients that can cause serious health problems like fibroids, endometriosis, etc.
To cleanse the skin, avoid using these and similar products and go to the sauna, do hot yoga, sweat more, try dry brushing, and soak in bath water with Epsom salt. Vitamin D can be very beneficial in preventing breast and prostate cancer.
Blood is one of the most important fluids in your body, as it transports oxygen and nutrients to every cell in the body and collects its waste for processing. That is why it is important to be detoxified as it carries all the essentials your body needs to function properly.
Various factors like age and poor diet can make your arteries less flexible and full of plaque, putting stress on your heart and limiting blood circulation. When the liver and kidneys are not working properly, blood begins to get overloaded with toxins and circulates them to your major organs.
That is why it is important to eat foods like dark leafy vegetables, blueberries, garlic, beets, lemons, etc. Also, you can use some herbal remedies like red clover, burdock root, goldenseal root, bloodroot, cayenne, cat’s claw, sheep sorrel, etc.