Lemons are very versatile fruits, with loads of vitamin C (a primary nutrient for immune system support), vitamin B6, potassium, calcium, and magnesium, and antibacterial and antiviral properties; the juice of a lemon can make you feel good inside and out.
The phytonutrient limonene in lemon has been found effective in fighting colon, stomach, breast, lung, mouth, and skin cancers. It is so effective because it’s readily bioavailable, meaning the body can use its nutrients just as it is.
The consumption of lemon water in the morning detoxifies the body, improves digestion, promotes weight loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.
Here are 15 practical reasons for drinking lemon water – some may surprise you.
1.Removal and prevention of kidney stones
The potassium in this fruit elevate the levels of citrate in the urine, thus preventing the formation of oxalate. Moreover, the vitamin C in lemon juice inhibits the formation of kidney stones.
2.Soothes sore muscles after exercise
Drinking lemon juice after an exhausting workout soothes the pain in the muscles.
3.Suppression of appetite and weight loss
Lemons contain vitamins and enzymes which control blood sugar levels and help to balance a healthy weight. This fruit also involves pectin which prevents food cravings. Additionally, lemon juice helps digestion and supports the production of bile, which decomposes the food during digestion.
4.Flu and cold remedy
This fruit is loaded with the natural antioxidant, vitamin C, which boosts the immune system and possesses antibacterial and antiviral properties.
5.Relieves joint pain and swelling
This drink decreases the amount of uric acid in joints, which is one of the main causes of inflammation (especially in the case of arthritis).
6.Boost the immune system
Limonene found in lemons is detoxifying the body, improving lymph drainage. The lymphatic system is responsible for transporting white blood cells throughout the body to eliminate waste and toxins.
The alkalinity affected by lemon juice reduces inflammation. Chronic inflammation is very often the precursor to disease. Its anti-inflammatory properties are also useful after a workout and to reduce accumulation of uric acid that can cause joint pain.
This often-overlooked organ is responsible for releasing bile from the liver to break down fats in the body. Limonene and ascorbic acid inhibit the formation of gallstones and literally dissolve fat sludge.
9.Gastroesophageal reflux disease (GERD)
It has been reported that the consumption of lemon water for 2 weeks can replace the constant need for candy.
10.Helps with food-borne Illnesses
This tips can be really helpful while traveling. Consume lemon water to prevent food poisoning. One reader even credits the lemon water for relieving the pain from compressed vertebrae.
11.Helps with colitis
Colitis occurs in the case of an imbalance of alkaline/acid levels in the body. The consumption of a glass of this drink daily reduces acidity in the body and balances the ph levels.
Due to its ability to raise metabolism, chronic fatigue experienced with this condition are ameliorated.
The citric acid in lemon juice may irritate sensitive skin, so try on a small area before applying to your whole face. Lemon juice works by adjusting the pH level of your skin to be slightly acidic, which it seems to generally prefer. The acid and phytonutrients kill bacteria that cause acne and decrease skin inflammation.
14.Reduce alcohol cravings
The need for alcohol can be successfully reduced with the help of lemon juice.
This drink removes the white spots and strengthens the nails.