Apple cider vinegar offers numerous tremendous benefits, but you probably don’t know all of them. In this article, we’re going to present you some of the benefits which drinking apple cider vinegar before bedtime can offer to you!
This article covers the top 10 benefits of drinking apple cider vinegar before bedtime. Check them out!
Many studies show that there is a strong link between obesity and sleep deprivation. As a matter of fact, the more weight a person has, the more sleep issues will experience. Apple cider vinegar contains pectin, a compound which provides a sense of feeling full, reduces the appetite, and prevents fat buildup.
Therefore, in case you experience unhealthy cravings at night, combine a teaspoon of apple cider vinegar with a cup of water instead of reaching for something sweet. In addition to this, people consuming ACV before bedtime had reduced insulin spikes and felt much fuller, as reported by European Journal of Clinical Nutrition.
2.Hiccups will be gone
Apple cider vinegar can stimulate the nerves in the throat responsible for the hiccups, due to its bitter taste. This will make the nerves to “forget” the need to hiccup. Take 1 teaspoon of organic apple cider vinegar and swallow it.
3.Treatment of a sore throat
Apple cider vinegar is a powerful antibacterial agent which will eliminate all bacteria in your body, including the ones responsible for a sore throat. Just swallow a teaspoon of ACV an hour before going to bed, then swallow another in 30 minutes and finish the process with another teaspoon of ACV right before going to bed. Repeat the process until you notice improvements.
4.Relieves stuffy nose
Apple cider vinegar contains vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear the sinuses. Mix one teaspoon of ACV with a glass of water and drink it before going to bed to get some quick relief.
5.Treatment of acid reflux
What makes apple cider vinegar an effective treatment for acid reflux is its ability to restore acidity in the gut. Simply mix a tablespoon of ACV with a glass of water and drink it an hour before bedtime.
6.Reduction of nocturnal leg cramps
Sharp pain in the legs is mostly caused by a lack of potassium. Apple cider vinegar contains a healthy ration of potassium that will restore the balance of your body. Simply mix 2 tablespoons of ACV with a glass of warm water and drink before bedtime every night to reduce cramping.
7.Reduces blood sugar levels
Apple cider vinegar increases insulin sensitivity, which in turn lowers blood sugar levels in the body. To keep your blood sugar levels in check, take two teaspoons of apple cider vinegar before bedtime on a regular basis.
Note: If you use medications for diabetes, you need to consult your doctor before using apple cider vinegar.
The bacteria in the mouth can be the reason for your bad breath in the mouth. As we said before, ACV can kill the bacteria, thus keeping your mouth fresh. You should take 1 teaspoon of apple cider vinegar before bedtime.
9.Reduction of stomachache
Sleeping with an upset stomach is almost impossible, so the next time you’re facing one such problem, you should drink a mixture of a cup of warm water and a teaspoon of organic ACV which will ease the discomfort.
10.Prevention of digestion
Apple cider vinegar can help you to forget those sleepless night caused by your upset stomach! You will no longer have the problems with cramps and gas. Mix 1 teaspoon of organic ACV with a cup of warm water, and drink it before going to bed.