Non-alcoholic fatty liver disease (NAFLD) is caused by a toxic level of fat accumulation inside the liver.
As time goes on, excess fat in the liver can lead to oxidative damage, cause inflammation, and cause scarring of liver tissue (fibrosis).
Having a fatty liver is connected directly to insulin resistance and is a considered a metabolic syndrome within the liver. Being obese is a predominant risk factor in causing the metabolic syndrome. Although, you do not have to be obese to have these problems with your liver. Even certain medications can lead to toxic fat levels in the liver.
Symptoms of non-alcoholic liver disease
Here are symptoms to look for if you think you have a non-alcoholic fatty liver disease:
- Swelling of our body (referred to as ascites and edema) because of the lack of protein being produced by the liver
- Pain in upper abdomen
- Increased bruising
- Mental confusion
- Weight loss
- Jaundice – which is shown by a yellow discoloration of our skin or mucous membrane
It’s highly suggested that you visit your doctor to find out if you have symptoms of NAFLD. These symptoms can also be in other health problems as well.
Nine natural home remedies
1. Weight loss
Loss of weight is what will work best in treating a fatty liver disease as it works to lower the fat levels in the body, especially in the liver. Drinking lots of water during your weight loss can cleanse your body of unwanted toxins through the urine.
2. Dietary changes
Changing your diet is what also will contribute to weight loss if you have a fatty liver disease. The average diet in America is usually high in fats that are artery clogging and cause long-term health risks. Implementing healthy food choices such as sweet potatoes, raw veggies, ginger root, and bananas can help to reduce fat that has built up in your liver. Alcohol consumption can contribute to fatty liver disease, so you have to cut down majorly or quit drinking liquor altogether.
3. Black seed oil
Research has shown that black seed oil benefits patients with liver disease because it’s able to reduce the complications and progression of a fatty liver disease. Black seed oil works to speed up the healing process for people with this health condition.
Turmeric has an extremely beneficial active component, curcumin, which effectively treats liver diseases and jaundice. This amazing spice also lowers the inflammation, oxidative stress, changes fat metabolism and improves insulin sensitivity, so it reduces liver injury and non-alcoholic fatty liver disease.
Moreover, it efficiently treats liver cancer, known as hepatocarcinoma, and liver fibrosis. You can prepare a turmeric tea, or simply add it to your meals, and enjoy its health benefits.
5. Vitamin E
Research performed at the University of Florida suggests that lifestyle changes, along with vitamin E supplements, are helpful for people with liver damage caused by a fatty liver disease. Vitamin E benefits include its role as a powerful antioxidant that reduces inflammation. It also increases immunity and helps the body fight serious conditions.
6. Wolfberries (Goji Berries)
These exotic berries have been widely used in traditional Chinese medicine. Wolfberry is a strong blood glucose stabilizer, antioxidant and tumor suppressor. The Chinese in ancient times would say that these berries healed the eyes and liver. When it comes to the liver damaged by a fatty liver disease, wolfberries rejuvenated crucial enzymes and lowered the oxidative effects of the disorder.
Resveratrol is an extract that comes from red grapes. It is a powerful antioxidant and tough against inflammation. Studies conducted recently have found the extract to be beneficial in the fight against oxidative stress and inflammation from a fatty liver disease.
8. Milk thistle
Milk thistle is considered the top herbal remedy to improve liver function and treat and prevent fatty liver disease. The flavonoids in milk thistle can effectively protect one from liver damage. The flavonoids also help enhance the detoxification process, including increasing the glutathione in the liver.
Glutathione is a key component for low liver function in patients with a fatty liver disease. Evidence also suggests that milk thistle is useful for other liver-related diseases such as alcoholic hepatitis, cirrhosis, viral hepatitis, and chemical toxicity. The recommended intake is 900 milligrams of milk thistle twice daily with meals.
9. Dandelion root
Dandelion leaf or root is often used to promote proper liver function as an effective cleansing herb for fatty liver disease. Dandelion will detoxify and metabolize fat that accumulates in the liver. A study published in the journal Food and Chemical Toxicology found that dandelion leaf extract can help prevent and treat obesity-related fatty liver disease. The dandelion leaf extract significantly suppressed fat accumulation in the liver and lowered insulin resistance.
Enjoy dandelion root tea to obtain the full effects of a fatty liver disease. Add a teaspoon of dried dandelion root to a cup of boiling hot water. Next, cover and steep for up to 10 minutes. Strain the decoction. It is recommended to drink three cups of the tea each day over a three-week period.