Lemon water is an extremely beneficial beverage, but if you add turmeric to it, you will get a miraculous healing drink.
This drink will rejuvenate your body and supply lots of energy. If you make it a behavior and drink a glass of lemon water with some turmeric each morning, you’ll acquire quite a few advantages.
Turmeric has been used for centuries as a natural method to improve overall health, and its amazing health benefits have been scientifically confirmed.
Furthermore, it does not cause the side-effects of the commercial, synthetic drugs. To be more concrete, turmeric has been found to be useful in the treatment of at least 160 health problems.
Besides being a powerful antioxidant that combats free radicals, turmeric also has antiseptic and anti-inflammatory properties. It effectively treats even the issues that are resistant to conventional therapies.
Turmeric is a vital part of the Indian cuisine, and besides its health benefits, it provides a specific flavor and aroma as well. Therefore, if you add it to your lemon water, you will improve its benefits.
While the lukewarm water aids digestion, the lemon cleanses the liver. As such, adding turmeric will enhance the effectiveness of this drink by 10 times. It’ll become a morning elixir that restores your health and well-being, and promotes all your body functions.
This drink also promotes weight loss as it provides a long-lasting feeling of satiety. Some of the significant health benefits of this drink include:
These are some of the most important health benefits of this amazing drink:
-Turmeric can prevent the high blood sugar spikes related to diabetes as it helps the body to properly process ingested sugars.
-It elevates the bile flow and hence helps the body break down dietary fat immediately after consumption.
-It promotes weight loss and cleanses the body of toxins.
-It averts aging-related brain disorders, like Alzheimer’s disease and dementia, thanks to its anti-inflammatory properties.
-Treats chronic constipation, and boosts the energy levels.
-Turmeric enhances the liver function and enables the body to break down toxins.
-It stimulates the production of bile by the gallbladder, as well as other components which support proper food digestion.
-Its strong antimicrobial properties strengthen immunity and boost digestion, and prevent common colds, and coughs.
-It has been shown to benefit cancer patients as it can inhibit the growth of almost all types of cancer cells.
-It helps fight depression and many other health conditions.
Warm lemon water and turmeric recipe
-Lemon juice from half a lemon
-1/4 or 1/2 teaspoon of turmeric
-A pinch of black pepper
-1 cup of warm water
-1 teaspoon raw, organic honey (optional)
You should heat some water, add lemon juice, honey, turmeric, and black pepper and stir. For best results, you should stir it constantly while you drink it, as the turmeric falls down at the bottom.
You should consume this drink while it is warm. This inexpensive and natural beverage will provide amazing health benefits, so make sure you drink it every morning!