Due to the current popularity of essential oils and the large selection of these plant-based extracts, it can become difficult to choose which one to start with that can provide the most benefits. With so many amazing scents and healing properties, it’s easy to get carried away with your essential oil collection.
However, if you were to keep one essential oil around for daily use, it would no doubt be lavender. It is the most used essential oil in the world today, and once you discover the key functions it optimizes, you’ll know exactly why lavender is the most important essential oil to have right now.
Why lavender is so important right now
There is no shortage of toxic insults to the body and brain today. From terrible food choices to stress-inducing world events, our digestion, immunity, liver, brain, and hormones are stressed to the max. They are crying for a break (and so are you) from the current reality so they can get some much needed rest and rejuvenate their functional capacity.
This is where lavender oil comes into the picture.
With its beautiful fragrance and skin-friendly application, lavender can be used in a variety of ways to support your health. Some of the most popular benefits of lavender include:
- Relieves stress and promotes relaxation
- Supports healthy brain function
- Promotes deeper sleep
- Freshens and purifies the air
- Supports normal respiration
- Supports a healthy nervous system
- Soothes and revitalizes skin
- Reduces muscle soreness
- Supports the immune system
- Has a high antioxidant value
In a society that is chronically stressed, lacking sleep, fighting sickness, and dealing with constant indoor and outdoor pollutants, doesn’t the smell of lavender and these health benefits sound like a dream come true?
There are no shortage of ways to introduce this health optimizing oil into your daily life. Add some drops to purified water and make a purifying mist for select areas of your home. Put it in your bath with some bath salts and excite your sense of smell while absorbing the therapeutic benefits of the oil. Cold diffuse it in your bedroom to facilitate a more restful sleep. Add it to your laundry washer (great for towels), or use it to clean the kitchen counters and sinks.
More practical applications of lavender during the flu season and beyond
1. Hand sanitizer: This offers convenient and portable protection. In a small, leak-proof bottle, combine 1 tablespoon aloe vera gel, 3 tablespoons grain alcohol and 10 drops lavender essential oil. Shake thoroughly and use liberally throughout the day.
2. Antiseptic soap: Wash your hands frequently and enjoy one of the best practices for preventing illness. Even better, use a natural germicidal soap. In a mixing bottle, add 20 drops of lavender essential oil per 8 ounces neutral liquid soap (such as Castile). Shake vigorously to combine. Transfer to a hand soap dispenser and use often.
3. Direct application: A therapeutic grade lavender oil can be your best friend during the autumn and winter. By placing a few drops of the essential oil on the skin several times per day, the immune system is primed and ready to tackle cold bugs and flu viruses.
4. Disinfectant: Utilizing lavender essential oil as a disinfectant spray will help keep your environment free of breeding pathogens. Add 40 drops of the oil to a medium spray bottle and fill with 2 cups water. Shake well before each use and generously spray countertops, toilet seats, handles, and knobs.
5. Air sanitation: This is a simple practice which minimizes infectious disease at home or in the office. Place several drops of lavender essential oil in a pot of simmering water or use a nebulizer. Diffuse for 30 minutes. With this method, the air is naturally disinfected and the immune system enhanced.
However, you decide to use lavender, know that it will help refresh, uplift, and calm your mind while offering your immune system increased support during the cooler seasons. Those reasons alone, make lavender one of the most important essential oils you can use right now.