Almost everyone has experienced an unpleasant situation of feeling full or having an upset stomach before sleeping. This can be attributed to the consumption of a heavy meal, whose poor digestion could lead to interrupt sleep, acid reflux, or heartburn.
However, these symptoms may be relieved with a natural remedy consisted of turmeric, ginger, and coconut milk. This remedy is highly effective and can treat symptoms of indigestion such as heartburn and acid reflux. Moreover, it will boost your metabolism and help you with weight loss.
How it works
Many studies have shown that ginger provides numerous beneficial effects in the case of all kinds of health problems, including nausea and vomiting, painful menstrual periods, irritable bowel syndrome (IBS), migraine, high cholesterol, morning sickness, arthritis, diabetes, cancer (colon and ovary), weight loss and more.
Coconut milk is a rich source of healthy fats and its antimicrobial properties can ultimately prevent digestive problems. Moreover, coconut milk reduces protein loss, fights infections, boosts metabolism, burns calories and more.
Turmeric has strong anti-inflammatory properties and is extremely beneficial in the treatment of various health problems, including poor metabolism, fights bacteria, poor circulation, gallbladder problems, arthritis pain, helps detoxification and more.
Black pepper is extremely important as it stimulate the absorption of curcumin, the active ingredient of turmeric, which is responsible for most of its healthy properties.
Honey contains amino acids, vitamins, minerals, and enzymes which are very helpful for boosting digestion and ease irritation in the digestive system.
- 1-inch piece of sliced ginger (or 1 teaspoon ginger powder)
- 2 cups coconut milk
- 1 teaspoon turmeric
- 1/4 teaspoon ground black pepper
- 1 tablespoon raw, organic honey
Combine all the ingredients in a bowl, except the honey. Mix well and then transfer the mixture into a saucepan. Bring to a low boiling and bubbling. Then, reduce the heat to low and cook for 5 minutes. Finally, add the honey and drink while it`s still warm.
Drink this amazing remedy an hour before going to sleep, and it will greatly boost your overall health, and it will help you wake up full of energy in the morning.