Almost everyone has experienced an unpleasant situation of feeling full or having an upset stomach before sleeping. There is a possibility of some problems if the evening meal is heavy by nature.
Poor digestion before sleeping can cause lack of sleep, heartburn, acidic reflux, and interrupted sleep.
The good news is that there are natural ways to solve these symptoms.Turmeric, ginger and coconut milk make an excellent anti-inflammatory before bedtime combination. This drink improves the digestion and avoids acidic reflux and heartburn.
You can solve all these problems with many natural ways, but we are going to present the best one. Drink from turmeric, ginger, and coconut milk will help you solve these problems in very short time.
As you can see the ingredients which we use have impressive benefits for our health.
Turmeric is a very powerful ingredient, it contains curcumin which is beneficial for many health problems, such as poor metabolism, poor circulation, fights bacteria, and gallbladder problems.
The turmeric’s bioavailability and the absorption of curcumin can be enhanced by adding a black paper.
Ginger is the second powerful ingredient, which also has a lot of positive benefits and helps in digestion of foods.
Coconut milk is another great ingredient. A lot of healthy fats and antimicrobial effects which can ultimately prevent digestive problems make this milk popular among vegans.
Honey contains amino acids, enzymes, vitamins, and minerals, which are very helpful for boosting digestion and ease irritation in the digestive system.
How to make this drink?
- 1 teaspoon of turmeric
- 2 cups coconut milk
- 1 piece of ginger root or 1 teaspoon of ginger powder
- 1 tablespoon raw, organic honey
- 1/4 teaspoon of black pepper
Take a bowl and add all the ingredients, except the honey. Mix them well. After that, pour the mixture into a saucepan and heat until it starts to bowl. Cook on low heat for 5 minutes. Let it cool a little bit, add the honey and drink while it’s still warm. Your drink is ready!
The drink is very simple to prepare it and solves many problems with stomach, bad breath.We recommend you to drink it one hour before you go to sleep, and you will wake up refreshed and full with energy!
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