Pink Himalayan salt is one of the most beneficial as well as the cleanest salt available on this planet today. Besides culinary uses, Himalayan salt has many nutritional and therapeutic properties.
The US Dietary Guidelines recommends 2300 milligrams daily sodium intake, but evidence linking sodium intake to mortality outcomes is scant and inconsistent. The right salt in the right quantity is actually very good for your health.
Like processed salt, pink Himalayan salt is mostly comprised of sodium chloride. However, the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt.
In fact, it may contain up to 84 different minerals and trace elements including calcium, magnesium, potassium, copper, iodine, and iron, and these very minerals, especially iron, give it its characteristic pink color.
Himalayan crystal salt comes from salt mines 5,000 feet deep below the Himalayan Mountain Range. The salt from these mines has experienced tremendous pressure over millions of years and is said to be over 99 percent pure.
Why is pink Himalayan salt better than table salt?
Compared to table salt, Himalayan salt is much more balanced and healthier choice. Table salt is very heavily processed, eliminating its minerals. Commercial table salt is typically 97.5 percent to 99.9 percent sodium chloride. Meanwhile, a high-quality unrefined salt like Himalayan sea salt is only about 87 percent sodium chloride.
Here are the top 5 benefits of pink Himalayan salt:
1. Balances body’s pH
The rich mineral content of Himalayan salt can help balance your body’s pH levels. You may think this is no big deal, but when your pH is well balanced, it makes a huge difference in your overall health. A proper pH helps improve your immunity and promote good digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.
2. Improves respiratory problems
According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and promotes mucus clearance, removes pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity).
The use of Himalayan salt caves as a treatment for various lung diseases has been evaluated in a few studies. Some studies have shown this type of therapy to be a highly effective for treating chronic bronchitis.
3. Natural digestive aid
You can use pink Himalayan salt to make your own sole, a saturated solution containing purified water and Himalayan salt. According to Dr. Mark Sircus, a dose of sole each day can really help the digestive system in major ways. Daily use of sole is believed to stimulate the peristalsis of the digestive organs, relieves constipation, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism, and balances the acid-alkaline balance.
Just mix 2 tablespoons pink Himalayan salt in 1 liter of hot filtered water and add 2 tablespoons fresh lemon juice. You should drink this mixture quickly, within a few minutes if possible (under 10 minutes is the goal).
Within a short time after finishing the mixture you should start to feel the urge to go to the bathroom. Once you feel you can no longer hold out, go to the bathroom. You might have to go more than one time, sometimes needing to use the bathroom for several hours before you’re fully “cleansed” and your colon is emptied.
4. Air purifier
When pink Himalayan salt is used to create a lamp, it just may provide your home or office with cleaner air. One of the main Himalayan salt lamp benefits is its ability clean the air by attracting water vapor to it as well as air pollutants. The water vapor evaporates due to the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body.
5. Promotes better sleep
Pink Himalayan salt helps promote better, more peaceful sleep due to its high mineral content. It may be hard to believe, but consuming enough salt in your diet daily is actually the key to a good night’s rest as a natural sleep aid. According to a 1989 study, low-sodium diets can cause disturbed and irregular sleep patterns.
Dr. Michael V. Vitiello, the director of the Sleep and Aging Research Program at the University of Washington in Seattle suggests that low levels of sodium in the blood cause blood volume to decrease, and the nervous system becomes more active in order to compensate. That causes sleepers to wake up more often and have difficulty going back to sleep.
Additional health benefits of Himalayan salt may include:
- Aids in vascular health
- Reduces the signs of aging
- Increases libido
- Prevents muscle cramps
- Increases hydration
- Strengthen bones
- Lowers blood sugar levels
- Improves circulation
- Detoxifies the body of heavy metals
- Stimulate the absorption of nutrients