Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night. However, what is also important is to always sleep in a proper position in order to enjoy the benefits of sleep.
Sleeping positions have an impact on numerous aspects of health, like blood pressure, sinus infections, and many other health conditions. Therefore, it is important to learn how to rest in the right sleeping position, and not just to focus on the hours spent sleeping.
Here are 9 sleeping positions that will help you alleviate various body ailments:
If you are suffering from shoulder pain then you should sleep on the pain-free side. Also, just bent your legs a bit and put a pillow to on your chest. You can also place a pillow between knees to get relief.
The sleep position has a great impact on back pain. You should sleep in the position which is the most comfortable for you. Just lie down on your back and place a pillow below your knees. You can also roll up and put a towel under the curve of your back.
You won’t believe but sleeping certain position can provide relief from frequent headaches. A twisted neck while sleeping can also lead to headaches. Just surround your head with a pillow so that you can protect your neck from twisting at night.
You can get rid of the sinus infection by properly elevating your head while sleeping. Just sleep in a way that your mucus will not get pooled in your sinuses and properly elevated head can prevent it.
5.High blood pressure
A study conducted by Ehime University School of Medicine has revealed a right sleeping position to regulate the blood pressure. You should sleep with your face down to lower down your blood pressure.
A restless night is a common consequence of PMS pain. All you have to do is put a pillow under your knees. This prevents the arching of the spine and you will get a sound sleep without experiencing the pain.
A neck support is required while sleeping to cure the neck pain. Just roll a small towel and put it under your neck while sleeping. You can also use just your pillowcase here instead of a towel to provide support to your neck.
Yes, surprisingly better sleeping position can cure the digestion troubles. If you sleep on your left side the gravity will help your body to improve the digestive process.
As heartburn is closely related to our digestion system, sleeping on the left side can help you to get rid of heartburn and you can enjoy a sound sleep at night.
So, what do you think? Do you have a proper sleeping position? Check out today and select the right sleeping position to make your dream of healthy life come true.