Rosemary is one of the oldest known medicinal herbs. It has innumerable uses in both the kitchen and in herbal medicine. Both the leaves and flowers of rosemary have been used medicinally for thousands of years to improve memory. Shakespeare was right in saying rosemary can improve your memory.
Some memory loss is considered a normal part of aging. Rosemary protects the brain in a variety of ways to minimize damage and slow down the rate of brain cell aging. It increases blood flow to the brain, which in turn supplies the brain with more oxygen and nutrients.
Rosemary contains carnosic acid, which fights off free radical damage to the brain. It contains natural acids that help in protecting the body`s cells and DNA from free radical damage. The compounds in rosemary herb are said to prevent the breakdown of acetylcholine, which is a chemical that induces the brain cells that are responsible for memory and reasoning to communicate with one another.
Mark Moss and his scientific team examined the effects of the scent emitted from the rosemary essential oils on the brain, and made some astonishing discoveries!
There is a strong link between the scent of this natural herb and the improved cognitive function, or to be more specific, to memory retention! The test subjects which took part in the study improved their scores on various recall and visualization tasks with the help of a whiff of rosemary!
Furthermore, another study showed that rosemary provided positive effects in the treatments of Alzheimer’s and dementia patients.
How to use rosemary for boosting memory
There are many different ways to start boosting memory with rosemary. Place three to four drops of rosemary essential oil on a tissue and enjoy as the smell wafts through the air. Also, to improve the performance of your brain, you can consume rosemary in all possible ways.
Some other benefits of rosemary
1.Keeps food-borne illness away
We’ve all heard stories about people who became very sick from food borne pathogens. Clearly, no one wants that to happen to them. It’s always a good idea to follow proper cooking methods and notice food handling practices when possible, but rosemary can help. Several studies suggest that rosemary helps inhibit food-borne pathogens like Listeria monocytogenes.
2.May help reduce cancer risk
This fragrant, tasty herb has been found to play a role in keeping both breast and colon cancer cells from replicating. That’s promising news, and especially pleasing considering that it’s a natural means of fighting cancer. In particular, rosemary is most beneficial in this case when used with curcumin or as in extract form.
Rosemary lowers cortisol levels, the hormone associated with the body’s stress response. Rosemary also produces a sense of calm in people. One study even found that nurses in extremely stressful, busy situations who smelled the herb were less stressed during test-taking than those who didn’t inhale the pleasant aroma.
If you suffer from intestinal cramping, frequent gas, or other signs of irritable bowel syndrome, rosemary oil may help to ease these symptoms.
5.Fights hair loss
Alopecia areata is the name for the disease that makes people’s hair fall out or become thin. However, it can improve through rosemary oil treatment. In one study, experts found that when people massaged their scalps with rosemary and other essential oils like cedarwood and thyme for seven months, they had more hair growth compared to people who didn’t engage in such massage.
6.Provides cold and flu relief
Rosemary oil contains anti-inflammation properties. Therefore, it’s an ideal way to keep respiratory issues at bay. From issues caused by allergies to the flu, the oil has been found to be effective. It can even ease sore throat pain.