There are many natural ingredients available around us which can provide amazing health benefits. As we are not aware of the health benefits of these ingredients we just prefer to dump it in the dustbin. One of such ingredient is pumpkin seeds.
They are a rich source of many nutrients, vitamins, and minerals such as zinc, magnesium, potassium, selenium, calcium, iron, amino acids, vitamin E, vitamin K, etc. They also are rich in plant compounds known as phytosterols and free-radical scavenging antioxidants, which offer numerous health benefits.
You will be amazed to know that pumpkin seeds are not only good in providing nutrients to our body but also help to treat deadly diseases. Look in detail how pumpkin seeds can treat cancer, prevent insomnia and improves sight.
According to a recent Spanish study, pumpkin seeds contain powerful compounds which have the ability to effectively destroy cancer cells. The compounds in pumpkin seeds efficiently fight against cancer cells without harming the other normal body cells. It has anti-inflammatory properties and thus acts effectively to treat different types of cancer.
A German study has also shown results on the same ground and suggested that women who are going through menopause should consume pumpkin seeds every day. This natural treatment will lower the chances of breast cancer by 23% among women.
Pumpkin seeds are rich in amino acid tryptophan. Our body converts this amino acid in serotonin, which in turn is converted into melatonin, the “sleep” hormone.
A study published in Nutritional Neuroscience suggested that consuming tryptophan from a gourd seed alongside a carbohydrate source was comparable to pharmaceutical grade tryptophan for the treatment of insomnia.
Eating pumpkin seeds few hours before bed will provide you body the tryptophan needed for your serotonin and melatonin production to help promote a restful night’s sleep.
Pumpkin seeds are a rich source of zinc, which is vital for the immune system. Furthermore, they can improve your sleep, vision, skin, and mood.
It also provides fibers, manganese, potassium, phosphor, and proteins to our body. Hence, pumpkin seeds are also useful for weight loss. As you eat pumpkin seeds, the body gets a shot of proteins which makes you feel full. It is incredible that in a 30 g of pumpkin seeds you will find 5 g of protein.
They pump up your potassium
The body likes potassium for jobs such as helping muscles contract, managing fluids, balancing minerals and maintaining normal blood pressure. Potassium may also help lower the risk of recurrent kidney stones and bone loss as the body ages.
The Institute of Medicine of the National Academies of Science recommends that adults consume at least 4,700 milligrams of potassium every day, which is twice as much as most people get. Pumpkin seeds are a notably rich source of this important mineral with 588 mg per cup.
They help with prostate health
Pumpkin seeds are an excellent natural food for prostate health. Pumpkin seeds extract and oil, play a role in the treatment of benign prostatic hyperplasia (enlarged prostate). Studies have linked different nutrients that have positive effects on benign prostatic hyperplasia (BPH), including lignans, zinc, and phytosterols.
Zinc is essential for prostate health (where it is found in the highest concentrations in the body).
Phytosterols have the strongest activity. They help to prevent the transformation of testosterone into DHT (dihydrotestosterone), which promote the enlargement of the prostate.
They may make you happy
Shape magazine suggests that the L-tryptophan in pumpkin seeds can improve the mood naturally and may even be effective against depression.
Meanwhile, The Times of India suggests eating pumpkin seeds a few hours before bed for the L-tryptophan (which is used in melatonin and serotonin production) to help encourage a good night’s sleep.
So, what more reason you need to eat pumpkin seeds? Start consuming pumpkin seeds from today to ensure the healthy life.