A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties.
Alternative health practitioners have long touted peppermint tea’s health benefits. It’s a natural way to relax the nervous system and it can help people have more restful sleep, especially because it’s caffeine free. Other peppermint tea benefits include easing digestive issues such as bloating, cramps, and flatulence.
Quite simply, it’s a wonderful aid for many health issues, it’s very simple to make, and you can even grow it yourself. Here are the top 7 health benefits of peppermint tea:
When it comes to stress and anxiety, peppermint tea is one of your best allies. The natural sedative and antispasmodic nature of menthol, makes peppermint very good at relieving mental stress. The anti-inflammatory nature can reduce blood pressure and body temperature, and allow you to unwind and relax, letting your cares melt away.
Promotes better night sleep
Having a warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves, which allows the muscles in the body to relax. This can even contribute to more vivid dreams.
A study in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration. What’s more, a study at the University of Cincinnati found that the scent of peppermint was even more important than the actual consumption of the tea. Peppermint diffused in a room full of test-takers boosted their alertness and concentration, as the smell of menthol stimulates the hippocampus, which is brain’s memory center.
Helps ease headaches and migraines
So many human ailments stem from stress, tense muscles, and blood vessels constricting too tightly. In headaches and migraines, blood doesn’t flow easily in these constricted vessels, causing pain. Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. For greater effects, combine drinking the tea with aromatherapy by using a diffuser or a warm bath.
Clears your skin
If you suffer from hormonal skin problems such as acne, peppermint tea could be a natural solution. Peppermint tea offers a slight boost in estrogen levels to some drinkers, which can help curb these hormonal problems and aid in clearing up acne.
If you really want to make sure that you’re reaping all the benefits, try adding peppermint tea to your bath water. It can help soothe burns and rashes as well as other skin inflammations.
Combats coughs and congestion
When added to hot water, menthol acts as a terrific agent for loosening and breaking up the thick mucus that lines the lungs when sick, making it easier to remove by coughing. It’s also a great aid for sore and itchy throats and dry coughs.
Eases digestive issues
Peppermint tea has been used for thousands of years to sort out a variety of digestive and gastrointestinal conditions. Peppermint tea is considered a carminative, meaning that it helps to move gas through the body as it accumulates, rather than causing bloating, cramping, and stomach discomfort. The tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.
It is not only a carminative, but also an analgesic, so it reduces the associated pain of cramps, bloating, and indigestion. This is due to its calming effects on the intestines and smooth muscles of the digestive tract. Diarrhea, irritable bowel syndrome, and constipation can all be improved with this tea, as it brings the entire system to more optimal activity levels.
Simply peppermint tea recipe:
- Pour 1 cup of boiling water over 1 tablespoon of dried peppermint leaves,
- Steep for 10 minutes. If desired, sweeten with raw, organic honey or maple syrup.
- Drink small sips after meals, up to 3 cups a day.