No one likes to deal with arthritis joint pain! This condition can be extremely painful, preventing you from performing your daily activities.
There are different types of arthritis, however, rheumatoid arthritis and osteoarthritis are the most common ones. Both of them affect the joints but in different ways. Rheumatoid arthritis occurs as a result of an inflammation in the soft tissue that protects the joints (synovial membrane), while osteoarthritis occurs as a result of wearing down of the cartilage between the bones.
So, if you suffer from arthritis pain, don’t hesitate to try the following 10 remedies. They will significantly reduce stiff joints and pains. Check them out!
1.Give your body a magnesium boost
Magnesium is an essential nutrient that prevents joint pain. Even though the body needs magnesium so much, it is not able to produce it, meaning that you should give your body a magnesium boost in so to relax nerve endings and to relieves joint pain.
In order to achieve this, you need to eat more foods rich in magnesium such as spinach and leafy greens, sesame seeds, sunflower seeds, almonds, cashews, dark chocolate, take a magnesium bath or take a magnesium supplement.
2.Lubricate your joints with oil
Extra virgin olive oil can be used to relieve arthritis pain. It is scientifically shown that enzymes found in olive oil have the ability to fight inflammation. Using 1 1/2 tablespoons of extra virgin olive oil can provide the same results as taking 200 milligrams of ibuprofen. Olive oil can be also applied topically to relieve joint pain. You should mix 1 tablespoon olive oil with 1 teaspoon sea salt and rub the oil directly on your sore joints. Repeat this procedure two times a day.
Dandelion leaves are rich in vitamins C and A which cleanse the liver and repair the damaged tissue. Studies proved that dandelion leaves have potent anti-inflammatory properties. The best way to consume them is to make a tea. Just steep 1 tablespoon of dandelion leaves in a cup of boiling water and let it steep for about 10 minutes. Then, strain and drink twice a day.
4.Blackstrap molasses drink
Pure blackstrap molasses can provide your body with magnesium. As we said before, magnesium is very beneficial for relieving joint pain. However, natural blackstrap molasses are also a great source of potassium and calcium, both of which can effectively reduce bone pains. You should add 1 teaspoon in a glass of water or in your tea, stir and drink. Do this every day, and within a week, you will notice significant improvements.
5.White willow tea
This is another herbal tea that for centuries has been used for medicinal purposes. Its active compound is known as salicin, which our body converts into salicylic acid, the active compound in aspirin. Steep 2 teaspoons of the bark in 1 cup of boiling water for 10-15 minutes. Make sure to strain well before consuming.
For people who deal with joint pain, exercising can be really tough and challenging. But, moving around and being physically active protect the joints and strengthen the muscles. As soon as you get rid of the joint pain, start doing exercises on a regular basis in order to increase your flexibility and to build more muscles. Begin with 15-minutes-walk.
7.Juniper berry tea
Juniper berry tea is another beneficial tea for treating arthritis pain. It is packed with terpinene-4-ol, a compound that suppresses the development of white blood cells called monocytes. This will reduce joint pain related to inflammation, which is beneficial for individuals suffering from rheumatoid arthritis. Steep a tablespoon of juniper berry in a cup of boiling water. Strain and drink two times a day.
Golden raisins contain sulfides that are often used in arthritis remedies. Take a shallow dish and put 1 cup of golden raisins in it. Then, pour 1/2 cup of gin over them and cover the dish with a towel. Put it in a dark place and let it stay there for 14 days until the gin completely evaporates. Then, consume it to get rid of the joint pain.
Boswellia is a flowering plant that can reduce inflammation. It has the ability to prevent swelling and shrink tissue to relieve inflammation and pain. To get relief from your joint pain, you can take Boswellia in its supplement form.
10.Turmeric and ginger tea
Last, but not least! Actually, the combination of turmeric and ginger tea is used for treating various health issues. It has the ability to reduce inflammation, relieve pain and headache, promote better blood circulation, improve your digestive system, and lower your blood pressure.
To prepare your own turmeric and ginger tea, add 1/2 teaspoon of ground ginger and 1/2 teaspoon of ground turmeric in 2 cups of boiling water. Let it steep for 10-15 minutes then strain. Add honey to taste.