You may already have heard that breakfast is the most important meal of the day. Yet, health practitioners haven’t stopped recommended oatmeal in the morning for breakfast. And you know, it works! For example, it can help lower the risk of heart disease.
This article will reveal 8 reasons why you should start eating oatmeal every day.
Oats should be organic, high-quality, environmentally friendly, and free of impurities and foreign particles. To diversify the taste of oatmeal, you can add fresh fruits, nuts, cinnamon or low-fat yogurt to the mixture.
1. You’ll get better skin
Oatmeal is ideal for the treatment of inflammatory conditions, like eczema or irritation, and also promotes healthy skin. The unique properties of oatmeal stem from the presence of a wide variety of vitamins and trace elements in its composition. Zinc helps to cleanse the skin and remove toxins and other harmful compounds. It also effectively narrows the pores and has a rejuvenating effect.
Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese removes swelling and inflammation and also promotes rapid healing of the skin after wounds, bruises, burns, and other micro-injuries. Magnesium normalizes blood circulation and provides a marked renewal of skin cells.
2. Your muscles will receive more protein
One serving or about 8 tablespoons of oatmeal, gives your body 15 percent of the recommended daily amount of protein. Also, don’t forget about vitamin E, antioxidants, and glutamine, which help to regenerate muscle fibers faster.
3. High levels of antioxidants
Oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which help with itching, inflammation, and blood pressure. Oats also contain a large amount of ferulic acid – another potent antioxidant. Additionally, oats contain beta-glucan, which lowers blood sugar. Their effect is enhanced by the presence of vitamin C. It’s not completely random that breakfast combines orange juice with oatmeal.
4. You’ll be full of energy
Oatmeal is rich in carbohydrates and provides more energy for the body. It’s recommended to consume a slightly dry oat, as you’ll feel satisfied for a longer time, avoiding the need for other foods.
5. You will lose weight
Daily consumption of oatmeal helps improve metabolism, accelerating weight loss. Breakfast based on oatmeal over a long time period allows us to refrain from excess calorie intake. Beta-glucan in oats may also promote the release of a specific “satiety hormone” produced in the gut, which has been shown to lead to reduced calorie intake and may decrease your risk of obesity
The slow carbohydrates contained in it, allow us to regulate appetite and anxiety and maintain normal blood sugar levels. The nutrients in it not only accelerate our metabolism, but also prevent the accumulation of fat and toxins in the body, and prevent us from overeating.
6. Cholesterol will decrease
Oats contain a fiber called beta-glucan, which helps reduce cholesterol in the body. Many studies have shown that the beta-glucan fiber in oats is effective at reducing cholesterol levels.
Due to the linoleic acid and soluble fiber contained in the oatmeal, it helps to decrease the level of triglycerides and bad cholesterol in the blood. These nutrients “clean” the remains of fat deposits from the walls of the arteries and protect our body from the development of such serious diseases as atherosclerosis, heart attack, and stroke.
7. You’ll lower your risk of heart disease
Oats are rich in good healthy fats and support the heart cells and the circulatory system. Thanks to the antioxidants present in oatmeal, the possibility of damage to the walls of the blood vessels by free radicals is reduced.
8. You’ll get rid of digestive problems
Health practitioners recommend eating fiber daily (anywhere 25 to 35 grams) since this is ideal for good digestion. Just a small portion of oats contains 1/5 of the recommended daily fiber intake.
That’s why oatmeal is perfect for your daily routine, not to mention that the fibers will help you maintain the proper functioning of your intestines and, thus, prevent you from straining.